What We Treat

Holistic Approach to Embodied Healing, Conscious Movement & Whole-Person Wellness

Physical Therapy | Sports Performance | Integrative Wellness | Women’s Health

Musculoskeletal Alignment & Orthopedic Support

Joint discomfort (knees, hips, shoulders, etc.)

Sprains, strains & soft tissue injuries

Tendon and bursa inflammation (tendonitis, bursitis)

Recovery after orthopedic surgeries

Muscle imbalances and postural misalignments

Athletic Resilience & Performance Enhancement

ACL, MCL & meniscus recovery

Shoulder & rotator cuff care

Muscle tears & repetitive stress injuries

Strength, speed & agility optimization

Thoughtful return-to-sport pathways

Mindful movement & injury prevention

Spinal Health & Postural Restoration

Chronic and acute low back or neck pain

Sciatic nerve discomfort

Disc herniations & spinal imbalances

Postural awareness & correction

Core strength for structural stability

Chronic Conditions & Functional Mobility

Arthritis & joint degeneration

Fibromyalgia & body-wide pain

Gentle balance & gait training

Restoring flexibility and fluid movement

Holistic Wellness & Recovery

Functional movement assessments

Guided mobility & mindful stretching

Somatic stress release & tension regulation

Integrative fitness & lifestyle coaching

Tailored movement and exercise routines

Women’s Health: Prenatal & Postpartum Care

Pelvic floor awareness & rehabilitation

Pregnancy-related back, hip & pelvic pain

Diastasis recti support and healing

Postnatal core integration and strength

Incontinence & bladder function support

Empowered return to safe, enjoyable movement

TMJ/TMD & Craniofacial Care

Jaw discomfort, clicking or pain

Tension-related headaches & facial strain

Limited jaw mobility

Care for clenching, grinding, and jaw alignment

Neck, shoulder & upper back relief associated with TMD

Neuro-Integration & Concussion Healing

Gentle support for post-concussive symptoms

Nervous system regulation through breath, movement & stillness

Balance & visual-motor integration

Somatic awareness to release cognitive tension

Gradual return-to-activity with presence and safety

Energetic grounding for clarity, focus & resilience